The Team

Matt discovered CrossFit in 2017 and soon realised the positive impact that it can have on any individual. Matt started coaching kids and teens in 2019; then moved to full-time coaching in 2022. A Dad of two with a love for helping adults and children to become a healthier, fitter version of themselves. “Helping people of all ages to become fit and healthy has become a real passion, I love seeing people learn new skills and progress on their fitness journey. CrossFit is a great way to have fun and make friends in a supportive and engaging environment”

As a previous member of the teens classes, I’ve grown to fall in love with the challenge and community of CrossFit. Having moved on from swimming and rowing, cf has given me the opportunity to engage in a sport that constantly challenges me. Naturally, coaching seemed like the right progression to share my drive for the sport. Undoubtedly, the most rewarding aspect of coaching for me is being able to share with young athletes the same passion for CrossFit as my coaches show to me. Being able to deliver a session where I can see visible progress is extremely rewarding and I am constantly impressed with the effort and willingness to work on feedback displayed. Having the opportunity to play even a small role in the futures of these athletes is something I’ll never take for granted.

Esme started Crossfit 4 years ago after many failed attempts to get fit through other avenues. From the first session, she knew that the variety, intensity and community of the fitness methodology was right for her. Gain Fitness has continued to support and challenge Esme to fulfil and surpass her potential as a coach and athlete. Esme has a passion for helping others, and giving members the same experience falling in love with Crossfit.

Tom grew up playing all sports at a high level including cricket, rugby, football, tennis and basketball. He soon discovered his real talent and passion was for basketball.

Sam found Crossfit in 2015 and has since embraced every discipline in both the competitive and coaching spheres.

Rachel grew up playing sport; participating in every sporting opportunity she could competitively and recreationally.