CrossFit Kids Classes in Norwich

CrossFit Kids Classes in Norwich

GAIN Kids is a fitness programme offering CrossFit and Gymnastics, we focus on the many disciplines of fitness and no two sessions are the same!

We believe it is important to introduce superior motor patterns from a young age that will stand the test of time as they grow into young adults, our programme is suitable from ages 4 to 15 years with a natural progression available to the Adult sessions available on site.

Learning to move and perform well has many benefits that will crossover for them outside of the gym environment such as:

  • Confidence in themselves
  • Confidence in social situations
  • learning about their body and how they move
  • Correct movements
  • Reduced stress levels
  • Increase in mental alertness


Matt discovered CrossFit in 2017 and soon realised the positive impact that it can have on any individual. Matt started coaching kids and teens in 2019; then moved to full-time coaching in 2022.

A Dad of two with a love for helping adults and children to become a healthier, fitter version of themselves.

“Helping people of all ages to become fit and healthy has become a real passion, I love seeing people learn new skills and progress on their fitness journey. CrossFit is a great way to have fun and make friends in a supportive and engaging environment”


As a previous member of the teens classes, I’ve grown to fall in love with the challenge and community of CrossFit. Having moved on from swimming and rowing, cf has given me the opportunity to engage in a sport that constantly challenges me. Naturally, coaching seemed like the right progression to share my drive for the sport.

Undoubtedly, the most rewarding aspect of coaching for me is being able to share with young athletes the same passion for CrossFit as my coaches show to me. Being able to deliver a session where I can see visible progress is extremely rewarding and I am constantly impressed with the effort and willingness to work on feedback displayed. Having the opportunity to play even a small role in the futures of these athletes is something I’ll never take for granted.

Hold on, before you go!

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